Group Classes
Group Classes – Online
Essential Viniyoga
An all-levels yoga class that explores a monthly theme from yoga philosophy using asana (physical postures/movements) and pranayama (breathing techniques). Each class closes with a brief discussion of the theme.
Monday Nights 5:30-6:30pm
Viniyoga & Meditation
An all-levels yoga class that explores a monthly theme of meditation using asana (physical postures/movements), pranayama (breathing techniques), and ends with a meditation practice.
Thursday Mornings: 9:30-10:30am
Pricing:
Single Class: $25
Monthly Group Class Membership: $120/$100/$80 – pay what you can! (If these options don’t work please contact me to discuss other possibilities.
(Monthly pass comes access to the video library of past recorded classes.)
Free Community Meditation
Weekly online group meditation open to everyone to gather as a community and wind down from the week.
Friday Evenings: 5:30-6:00pm
Yoga Philosophy Classes
Svadhyaya-the study of sacred texts-is an integral part of deepening one’s yoga practice. Regular study helps to incorporate yoga ideals into everyday life, beyond the mat.
I’m currently gathering interest in beginning a weekly online Yoga Sutra of Patanjali group class. The Yoga Sutra is one of the seminal texts in yoga philosophy, originating ~2,000 years ago.
The class will be run as follows:
-Every class will begin with a short review of the previous week.
-Each session will cover a few sutras (verses) in detail – their translation and meaning.
-There will be open dialogue and questions.
-The order will start at the very beginning, and will gradually work through the entire text.
Students can join at any time, no matter where in the text the group is. There is always something that can be taken from studying the text.
Price: $60/month, with a sliding scale based on need.
Contact if interested. Day and time will depend on student interest and availability.
Listening Yoga 