Introduction to Viniyoga

  1. Why Men Need Yoga More Than Ever (June 18, 2026)
  2. What Is Viniyoga? A Beginner’s Guide (June 12, 2026)

Obstacles (Antarāyāḥ)

  1. What Yoga Says About Obstacles (March 2, 2026)

Kriyā Yoga

  1. Kriyā Yoga and the Serenity Prayer (January 26, 2026)

General Yoga Sūtra Writings

  1. Error is false knowledge based on a misconception of reality (July 17, 2025)
  2. Understanding arises from perception, inference, and valid testimony (July 14, 2025)
  3. The 5 mental activities are: understanding, misunderstanding, imagination, deep sleep, and memory (July 11, 2025)
  4. There are 5 types of mental activities, whether they are pleasant or unpleasant (July 10, 2025)
  5. Otherwise, mental activities are mistaken for the Self (July 9, 2025)
  6. Then, when the mind is still, the inner being is established in its rightful place (July 8, 2025)
  7. Yoga is the restraint of the mind’s activities into stillness (July 7, 2025)
  8. Yoga is Here, Now (July 4, 2025)